The overweight is mainly a health concern, but we can also say that it affects our appearance. We all know that exercising regularly and eating healthy is the most effective way to lose weight, but it’s rather hard to stick to a plan without any additional help. Having a trainer would not be such a bad idea, but many of us don’t have enough money to spend on dedicated trainers and gym membership. Luckily, there is a cheaper alternative, such as special gadgets or even the smartphones. Let’s see which are the best apps and gadgets for weight loss.
This application is free for Android and iOS phones and it’s highly recommended by doctors and dietitians. Besides the fact that the app monitors the food you are eating, it also tells you what you have to eat in order lose weight. Moreover, it has a built-in bar code so you don’t have to type in what food you’re eating during the day.
Another great application that will help you accomplish your goal in a specific time. The best thing about this application is that you just have to write your current weight and then your goal weight and you will receive a fairly accurate estimation of how many calories you should eat per day and how long it will take to get to that particular weight. Also, the app is free for iOS and Android and it has a huge online nutritional database.
Body Fat Analyzers
This gadget is one of the most accurate ones when it comes to track your body weight. Its design is similar to a scale only that it’s a smart scale that connects to your iPhone or Android uploading the measurements right away. Just by stepping on this smart scale, the gadget will send a low electrical current through your body. Besides the fact that the body fat analyzer monitors the fat composition, it can also measure the lean muscle mass, the water weight and even the heart rate. Moreover, it has a slim design and can store data for up to 8 users.
A fitness tracker is a wearable bracelet that will keep you motivated because it monitors the distance, steps and the calories you burn. Moreover, the gadget automatically tracks the quality of your sleep and it can even monitor the heart rate or record the workouts. Because it’s very conformable, it can be worn 24 hours of a day, so you will know for sure your fitness level in every moment of the day.