Drinking water when you exercise is very important because dehydration can cause fatigue, dizziness, headaches and so on. This means that you won’t be able to properly do your exercises and the muscles will not perform at their maximum capacity. Besides the fact that you have to drink water when you work out, you also have to be well hydrated before and after you start any physical activity. Therefore, in order to prevent dehydration and be able to exercise, you need to know more about how much water you have to drink while exercising.
Before Working Out
If you want to be hydrated when you start working out, you should drink between 15 to 20 ounces of water 1 or 2 hours before starting exercising. Also, it’s indicated that you drink another 8 ounces of water 15-20 minutes before you actually start your workout routine.
During Working Out
In general, whenever you exercise, you should drink 8 ounces of water every 15 minutes, but this could vary if, for example, you’re exercising at a higher intensity or in excessive heat. In order to find out how much water you need to drink, you could weight yourself before and after any physical activity. Therefore, in case you lose weight when you’re working out, you just need to drink a bit more water next time.
After Working Out
In case you weight yourself and notice that you weigh less than you did before exercising, you have to drink 16-20 ounces of water for every pound of water weight lost. In this manner, you will be able to reach the optimal hydration level of your body and to avoid any possible inconveniences.
Drink Only Adequate Water
Remember that your body needs water that is not contaminated with all sorts of chemicals that can affect your health. Therefore, be careful and drink only adequate water in order to receive the benefits of its minerals. A better alternative to bottled water is the filtered water, which is much healthier and safer. All you have to do is to install a water filter that will eliminate particles like dirt, sand and so on and will remove the contaminants that are dangerous to your health. Therefore, keep yourself hydrated and don’t forget that water is the key to any successful workout.